Insights
Writings on EMDR 2.0, Trauma & Healing
Evidence-based perspectives on trauma recovery, the science behind EMDR 2.0, and what healing actually looks like — from an EMDRIA-certified therapist.
EMDR 2.0 vs Traditional EMDR: What Actually Changed and Why It Matters
EMDR 2.0 is an evolution of the standard EMDR protocol developed by Dr. Ad de Jongh and Dr. Suzy Matthijssen. Here is what is genuinely new, what stayed the same, and why it often produces faster results for trauma, PTSD, and anxiety.
Read articleOnline EMDR Therapy: Does Telehealth Actually Work for Trauma?
A look at the research on telehealth EMDR, what changes (and what does not) when sessions are delivered remotely, and how to tell whether online trauma therapy is the right fit for you.
Read articleIndigenous-Informed EMDR: What Cultural Safety Means in Trauma Therapy
Cultural safety is more than awareness — it shapes who feels safe enough to begin therapy at all. Here is how that principle informs EMDR 2.0 practice for Indigenous clients in Saskatchewan and Alberta.
Read articleReady to Start Your Own Healing?
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