Frequently Asked Questions
Common questions about EMDR 2.0 therapy, sessions, and working with Leanne Perrin.
About EMDR 2.0
What is EMDR 2.0 and how is it different from traditional EMDR?
EMDR 2.0 is an advanced evolution of traditional EMDR therapy developed by Dutch researchers Dr. Ad de Jongh and Dr. Suzy Matthijssen. It builds on the proven 8-phase EMDR protocol but adds enhanced memory activation techniques and dual-task exercises that overload working memory more effectively. This often results in faster trauma processing and symptom relief compared to standard EMDR.
How does EMDR 2.0 work?
EMDR 2.0 works by activating traumatic memories while simultaneously taxing your working memory through bilateral stimulation (eye movements), counting, tapping, or other dual tasks. Based on Working Memory Theory, this overload causes the emotional intensity and vividness of traumatic memories to decrease rapidly, allowing your brain to reprocess and store them in a healthier way.
Is EMDR 2.0 evidence-based?
Yes, absolutely. EMDR therapy is endorsed by the World Health Organization, the American Psychiatric Association, and the U.S. Department of Veterans Affairs. EMDR 2.0 builds on this strong research foundation with additional peer-reviewed studies demonstrating that the enhanced techniques can accelerate treatment outcomes while maintaining the same high level of effectiveness.
How many sessions will I need?
The number of sessions varies depending on the nature and complexity of your concerns. Some single-incident traumas may resolve in as few as 3-6 sessions, while complex or developmental trauma may require a longer course of treatment. During your free consultation, we can discuss a realistic treatment timeline based on your specific situation.
Does EMDR work for conditions other than PTSD?
Yes, EMDR has demonstrated effectiveness for a wide range of conditions beyond PTSD, including anxiety, depression, grief, phobias, chronic pain, addiction, and performance issues. Learn more about the science behind EMDR 2.0 and how the enhanced techniques make it even more versatile.
About Sessions
What happens during a free consultation?
During the free 15-minute consultation, we will discuss your current concerns, answer any questions you have about EMDR 2.0 therapy, and determine whether we are a good fit to work together. There is no pressure to commit, and the conversation is completely confidential. You can book a consultation through the contact page.
What does a typical EMDR session look like?
A typical session begins with a brief check-in about how you have been feeling since the last session. We then identify the target memory or issue and activate it using the EMDR 2.0 protocol, which includes bilateral stimulation combined with dual tasks. The session ends with grounding techniques to ensure you leave feeling stable and safe. You remain in control throughout the entire process.
How long are sessions?
Standard EMDR sessions are 50-60 minutes. In some cases, extended sessions of 90 minutes may be recommended, particularly for complex trauma processing or when deeper work is needed. Session length will be discussed and agreed upon during your initial consultation.
Do I need to talk about my trauma in detail?
No, you do not need to describe your traumatic experiences in graphic detail. EMDR works differently from traditional talk therapy. You only need to briefly identify the target memory; the processing happens internally through the bilateral stimulation and dual-task techniques. This makes EMDR particularly suitable for people who find it difficult to verbalize their experiences.
Is online/telehealth EMDR effective?
Yes, research consistently shows that telehealth EMDR is as effective as in-person sessions. Specialized platforms like WeMind are designed specifically for delivering EMDR remotely, providing the same bilateral stimulation and dual-task capabilities. Many clients actually prefer the comfort and convenience of attending sessions from their own home. Learn more about how EMDR 2.0 works.
Practical Questions
Do I need a referral?
No, you do not need a referral to book an appointment. You can contact me directly to schedule a free consultation. I welcome self-referrals as well as referrals from physicians, other therapists, and community organizations.
What are your fees?
Please contact me directly to discuss current rates. Many extended health insurance plans cover registered social worker services. First Nations clients may be eligible for coverage through NIHB (Non-Insured Health Benefits). I am committed to making therapy as accessible as possible and am happy to discuss options during your consultation.
Is therapy covered by insurance in Saskatchewan/Alberta?
Many extended health insurance plans in both Saskatchewan and Alberta cover services provided by a Registered Social Worker (RSW). Coverage varies by plan, so I recommend checking with your insurance provider about your specific benefits. First Nations and Inuit clients may also access coverage through the NIHB program.
What technology do I need for telehealth sessions?
You need a device with a camera and microphone (computer, tablet, or smartphone), a stable internet connection, and a private, quiet space where you will not be interrupted. I use secure, PHIPA-compliant video platforms designed for therapy. Detailed setup instructions are provided before your first session.
What is your cancellation policy?
I ask for at least 24 hours notice if you need to cancel or reschedule an appointment. Late cancellations or missed sessions may be subject to a cancellation fee, as the reserved time cannot be offered to another client. Emergencies and extenuating circumstances are always handled with understanding and flexibility. Full details are provided when you begin working together.
Getting Started
How do I book an appointment?
You can book a free 15-minute consultation by visiting the contact page and sending an email, or by emailing me directly at leanneperrin@perrinmhs.com. I will respond within 24-48 hours to schedule a time that works for you.
What areas do you serve?
I provide telehealth therapy services across Saskatchewan and Alberta, including Saskatoon, Regina, Prince Albert, Calgary, Edmonton, Red Deer, and all communities throughout both provinces. Because sessions are conducted remotely via secure video, geography is not a barrier to accessing high-quality EMDR 2.0 therapy.
How quickly can I start?
I aim to schedule initial consultations within one week of your first contact. Once the consultation is complete, first therapy sessions can often be booked within one to two weeks, depending on availability. If you are in crisis, please contact emergency services or a crisis line immediately.
Is my information kept confidential?
Absolutely. All information shared during therapy is strictly confidential and protected under professional ethics codes and provincial privacy legislation. I use secure, encrypted platforms for all communication and session delivery. The only exceptions to confidentiality are those required by law, which are explained in detail before treatment begins. Learn more about how your information is protected on the privacy page.
Still Have Questions?
I am happy to answer any additional questions during a free 15-minute consultation. No pressure, just honest conversation about your healing journey.